• Personal Training

  • Group Fitness Training

  • PowerPulse Program

  • Corporate Fitness

  • Mindset Coaching

  • Nutrition

  • Cardiovascular Fitness Testing

  • Metabolic Testing

  • Sports Performance Training

  • Fun!

Coach Ben's Philosophy

"In today's fast paced modern world, we are all working for longer hours, more years, and under an ever increasingly unnatural and stressful environment with less and less free time. Consequently it is more important now than it ever has been to take care of our bodies so that we can look, feel, and perform our best in all aspects of life, throughout our entire lives. My philosophy is that maintaining a nutritional intake that supports a healthy body, a balanced exercise schedule, and effective stress management should be viewed as the easiest, most effective and most proven way of significantly enhancing all areas of our lives."

Coach Ben's Credentials

  • American College of Sports Medicine Certified Personal Trainer (2007, 2010, 2014)
  • American Council of Hypnotist Examiners Clinical Hypnotherapist (2009)
  • American Council on Exercise Lifestyle and Weight Management Consultant (2009)
  • University College London B.Sc. in Biotechnology (2005)

As Featured In

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